Proper nutrition is the key to any human health. Food affects all systems and functions of the body in one way or another.
For example, a man's potential directly depends on proper nutrition. If a man often consumes junk foods like fast food, sandwiches, convenient foods, sausages and so on, then it will certainly affect his potential.
In order to maintain proper levels of sexual function, a man should refrain from eating unhealthy foods and supplement his daily diet with natural foods, which have the effect of increasing potency.
What kind of product will we analyze now.
Products for potency
Sweet aphrodisiacs
For good potency a man should eat honey, walnuts, peanuts and nuts from time to time. A tablespoon of honey mixed with 100 grams of walnuts can very quickly improve male sexual functions. It is enough to take this delicacy one tablespoon a day before bedtime and after 4 days you will feel the effect.
If you do not like walnuts, then they can be replaced, for example, with plums (after washing and after removing the pits) or with sunflower seeds.
Eggs
It is an excellent product for potential, rich in proteins and vitamins. Eggs are rich in cholesterol, which is needed as a building block for male hormones. With low levels of cholesterol in the body, the potential begins to decline, while high levels of cholesterol are deposited on the walls of blood vessels, resulting in atherosclerosis or blockage of blood vessels. This is why nutritionists around the world are actively debating the consumption of eggs. Some say that the maximum norm is two eggs once in 2 days, while others can eat eggs at least every day because they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have problems with potency, you need to add more meat to your diet. In addition to meat, fish dishes do an excellent job with poor erections. But in order for fish to retain its beneficial properties, it must be eaten cooked.
Vegetables and men have a positive effect on sexual functions. It is best to use them with meat and fish dishes as a side dish. The turnip has a particularly good impact on potential, which unfortunately is not so popular among consumers right now.
Men with erectile dysfunction are advised to eat more herbs, which increases their sexual desire. In addition to herbs, St. John’s wort, hair, cumin, mint and dandelion enhance sexual desire.
From ancient times the Slavs used a wonderful recipe to increase potency: 100 grams of veal, mixed with one onion and a small turbine. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let stand for 30 minutes.
Garlic and onion
These products for potency improve blood circulation to the pelvic organs, activate testosterone production, improve potency, and serve as a prophylaxis against many urological diseases. Also, these foods are rich in vitamins and selenium. It is because of these properties that onions and garlic were banned in monasteries.
Oysters and mussels
Casanova, a man of famous ladies, ate about 50 oysters for breakfast. This product has a high content of organic zinc, which is useful for treating erectile dysfunction. For maximum effect, oysters and mussels are consumed raw, as a significant amount of nutrients is lost during their processing.
Celery and ginger
These two products have an amazing potential for impact on men’s health. Celery is beneficial for the content of the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase potency and are an excellent prevention of prostatitis.
Junk products
Our daily diet contains tons of junk and unhealthy foods. For example, cola and coffee give a temporary stimulating effect. However, with their frequent use, the blood vessels dilate and the load on the heart increases, resulting in a significantly increased risk of heart attack.
Also, pasta and potatoes are useless for potency. For potency, rye bread, which is rich in vitamin B, may be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are excellent prevention and means to fight against erectile dysfunction.