Productivity-enhancing products are often referred to as aphrodisiacs, but more often they are products and dishes familiar to our table, about which we will write in more detail.
Protein products for men
Among the products that increase potency, it is important to mention protein. These are seafood, meat and eggs. There are also dishes that are rich in plant proteins, they are also good for the prostate gland.
Not all protein products are equally useful for potency, there are some that are preferred:
- sea Products. These are oysters, squid, krill, some species of fish (mackerel, ice cream);
- Meat. The greatest benefits are observed in beef, horse meat, lamb, as well as dietary rabbit meat, chicken, turkey. Some nutritionists point out the special benefits of a camel stomach;
- Plant proteins are beneficial for potency. For example, you can fill protein stores with legumes, including soy.
Which products increase potential more strongly and faster? For example, oysters. Oysters are rich in proteins, trace elements, therefore, they are at the same time a building material for the reproductive system, sperm hormones and provide their mobility. Zinc and selenium are involved in the production of testosterone.
Caution should be taken when buying oysters. Experts say that some habitats accumulate mercury in certain habitats. This fact consumes a large number of oysters, making them dangerous not only for health but also for the reproductive system. The second danger that awaits oyster lovers is the presence of vibrio in the shell, which can cause several diseases. In healthy people, oysters can cause gastroenteritis.
However, Austrian doctors believe that these mollusks are beneficial for potency, but they recommend taking them in other forms. An experiment conducted with patients who spent half an hour in a bath with hot water, full of oysters for a third, showed that the potential increased significantly and after 5 sessions most managed to get rid of the disease.
Meat and potential
Meat is a high energy food, while for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nerve processes and also accelerates oxidative processes.
The abundance of micro and macro elements in meat dishes, as well as the rich vitamin composition makes meat an indispensable product for men with prostate diseases.
The greatest benefits are found in dietary rabbit meat, turkey meat, chicken, as well as lean beef and horse meat. The meat contained in your meat helps to produce gastrin and gastric juice, which awakens the appetite. Thanks to this, the level of cholesterol in the blood is reduced and this is directly related to the potential, more precisely, to the blood supply to the pelvic organs.
To maximize the yield of meat, it should be steamed or stewed. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle should not overeat. This leads to excess weight gain, removes calcium from the body, loads the kidneys with large amounts of protein.
Other protein foods for potency
Products for increasing potency in men are varied. You can diversify your diet with plant-based protein products as well as eggs.
When eating eggs should follow certain rules: do not eat more than 2 pieces a day, if you eat more, then it should be only protein. Eggs contain a lot of fat, cholesterol, so their misuse can lead to atherosclerosis, disruption of blood supply to all organs.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase the potential? One of the most useful is fermented dairy productsKumis, Or marten milk. Breast milk helps to restore potency by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Cumin increases the body's resistance to infections, so it is useful for inflammatory diseases of the male reproductive system. Kumi's daily average is half an hour after a cup of breakfast. Individually, the dose may be reduced or increased after consultation with a specialist. Individuals suffering from diseases of the stomach and intestines, as well as lactose intolerance, should refrain from treatment with rabbit milk.
You can use legumes in your regular diet to improve potency. Legumes contain a lot of protein, which is easy to digest because it is of plant origin. Protein is the basis for the synthesis of all hormones, sperm, as well as the production of high quality embryonic cells. Legumes are also rich in chemical elements, therefore, they affect the composition of the blood, the transmission of nerve impulses and also, due to the content of B vitamins, have a calming effect on the nervous system.
What else should you eat for men to maintain their potential
Some foods are not included in the standard diet of all men. But, nevertheless, they should be included in the diet periodically in order to quickly restore their potency and level of immunity. Useful products for male potential: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, as well as vegetables, fruits, ginger, celery.
The best foods to increase potency in men are nuts. Each type of nut is useful in its own way. For potency I recommend using walnuts, pine, nuts, pistachios and almonds. How are nuts different? First of all, it has a rich composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is rich in vitamins: all vitamins of the group B, C, A, D, E, K. Unsaturated fatty acids ensure the healthy state of blood vessels, protect them from cholesterol deposits. The micronutrients selenium and zinc affect testosterone production, increase sperm count and prostate gland function.
Almonds cause blood flow to the genitals due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to products for their fast-acting potential.
Some nuts, such as pine nuts, can help you fight immune deficiency.
Do not forget about root vegetables such as celery and ginger
CeleryTakes first place in combination with other products to increase male potency because it contains an analogue of the male hormone androsterosterone. The hormone is responsible for secondary sexual characteristics, libido, and sexuality. Celery has a specific aroma and taste, it can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for men whose low potential is associated with hormonal insufficiency. During treatment they are prescribed replacement therapy with male sex hormones, so androsterone in celery will definitely benefit.
gingerIt is useful not only for its vitamin and mineral composition, but also for its effect on the circulatory system. When you use it, you feel a rise in heat as the blood vessels dilate, increasing blood flow to the genitals. Ginger is indicated for obese people, for the deposition of cholesterol in blood vessels, and for high blood pressure.
The products that enhance the potential are quite familiar and available to all consumers. Therefore, do not neglect your health, do not cause the need for drug therapy, use natural remedies. If alternative methods do not help you, you can use the best drugs of different groups, aimed at improving sperm quality and quality.
We do not recommend self-medication. Contact a specialist in any situation. This saves you time and allows you to get rid of the disease quickly.