How to improve an erection

Erectile dysfunction problems bother men. It affects all aspects of his life and activities. Men begin to selflessly search for information on how to increase an erection. Everything you need to know about this issue is given in this article. And the most important message sounds like this: "Knowledge and ability are not the same. Therefore, after studying everything, seek the help of a specialist!

Some statistics

Impairment of potency (ability to have sex) in men is most often associated with erectile dysfunction - an increase in volume, filling with blood and hardening of the penis. In people, this condition is called riser - a condition necessary for sexual intercourse.

If erectile dysfunction lasts for more than three months, experts talk about erectile dysfunction (ED). The pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 years. A fifth of them have mild ED, a fourth has moderate ED and a tenth has severe ED. After 70 years ED is found in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, usually a few of them. In young people these are sexually transmitted infections and pelvic organ injuries. After 40 years, the leading causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in alcoholics and smokers and more difficult to improve. Those who lead a sedentary lifestyle and love high-calorie foods develop obesity, which leads to erectile dysfunction. The condition is aggravated by stress. At the same time, adipose tissue produces the female sex hormones estrogens, which inhibit testosterone function.

Obese men are also prone to cardiovascular disease, which is the leading cause of ED after 40 years. Only weight loss can improve the condition. Erectile dysfunction problems are much less common in highly fit men.

10 Best Ways to Improve Erection

Enhancing an erection is, first of all, the elimination of all the factors that can inhibit it. Proper nutrition, healthy lifestyle, sports and the absence of bad habits will help you to improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of its disorder.

But in any case, you should start consulting a doctor so as not to miss a serious pathology. For a permanent increase in erection in men, the specialist will first conduct an examination, and then, based on its results, prescribe an individually selected recovery complex, make recommendations on the use of diet, lifestyle and folk remedies to restore male strength. Restoration complex is the 10 best ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend regular but pointless sex with a proven partner.

Abstinence promotes stagnation of blood, lymph, and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will not help either - too much violent sexual intercourse can cause damage to the penis.

Proper nutrition

Meals should be complete and varied to improve erections. The caloric content of the daily diet depends on the age of the man and the degree of physical activity. For men of average height and weight with different physical activity (small - medium - high) it looks like this:

• 18 to 30 years - 3000 kcal;
• 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• Breakfast - 25%;
• Lunch - 35%;
• Dinner 25%;
• Meals (2nd breakfast, afternoon breakfast) - 15%.

To steadily increase erections, you should prepare and drink freshly squeezed juice before eating in the morning. It is enough to drink an incomplete glass of apple, orange or other fruit juice. You can add a little carrot (not more than a quarter of the volume), celery (1-2 tablespoons) juice or garden juice (dill, parsley - a tablespoon) to the apple juice. These juices contain biologically active substances that are essential for improving erections and improving mood.

Eating will be possible in 20 - 30 minutes. At this time the juice is absorbed by the body, will be a fast source of energy and stimulate metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be made with pieces of fruit and berries), any other cereal porridge, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly replenishes the body with energy.

For lunch you can eat any first dish with lean meat, fish, mushroom or vegetable broth, stewed (meats, meatballs), baked fish with vegetables. Boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular disease), carrots, celery, garden herbs, onions, garlic are very useful for improving sexual performance. For dessert - fruit, berries, fruit drink or compote.

A good choice for dinner are seafood (regular use, it will improve the quality and duration of erections) or baked fatty sea fish (tuna, salmon) - contain cholesterol and an increased amount of substances that can deliver it to the tissues without. to lose.

Such cholesterol is used for the synthesis of testosterone and other substances that can improve erection, it is not deposited on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Vegetable salads, boiled chicken, cottage cheese are useful for dinner.

Snacks can be 2 - 3:

• 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
• Afternoon snack - vegetable salad, nuts, juice or smoothie;
• Before bedtime - a glass of yogurt or kefir.

Useful products to improve erection: lean meat, fatty seafood, seafood (they contain a lot of zinc and selenium, which participates in the synthesis of testosterone, which improves sexual function), milk and dairy products, beets, carrots, celery, parsley, Garlic, dried apricots, figs. Be sure to eat nuts daily - they can greatly increase the duration of the erection phase.

You can increase the erection by excluding the following foods from the diet: fatty meats, sausages, fried foods, confectionery, any sweets, sweet carbonated drinks, frequent drinking of alcohol, especially beer.

Potency requires only proper regular nutrition, which will improve metabolism, activate blood circulation and promote rapid filling of the penis with blood.

In gymnastics and sports

Urologists and sexologists know well how to force an erection by increasing physical activity. There is no single recipe for all men, recommendations are given individually, depending on the age and health of the man.

Young people (18 - 30 years old) are most suitable for sports such as jogging, swimming, any outdoor games (football, volleyball, tennis). All these sports can increase muscle strength, improve blood circulation function, increase blood circulation in the pelvic organs, which increases erection and satisfaction with sex life. After a few weeks of sports, most young boys report that they have been able to significantly increase their sexual performance.

Important: Moderate exercise has a strong positive effect on men's health, too high a load may not increase, but reduce the duration of an erection.

For strong men after 30 years, sport is also beneficial for maintaining a good erection, but the intensity of the load should be reduced. Swimming has a particularly good effect at any age, including the elderly - it strengthens overall endurance, trains muscles, strengthens blood vessels and can significantly improve the quality of life in general.

Some sports negatively affect erections. This is cycling, equestrian sports, car racing, as well as any other type of long sitting and rocking.

But playing sports does not replace therapeutic exercises. How to normalize an erection with the help of special exercises, the physiotherapy doctor (exercise therapy) will tell you and the exercise therapy instructor will show them.

The most famous and popular exercises for the formation of a good strong erection were created in the middle of the last century by the American doctor A. Kegel. He offered a set of physical exercises to strengthen the pelvic floor muscles and, most importantly, the pubococcygeal muscle (LMB, the love muscle) that participates in erection. You can find many options for Kegel exercises on the internet today that explain in detail how to achieve a stable erection.

The easiest, but at the same time no less effective option to increase the potential at home:

• It is necessary to find the pubococcygeal muscle; This requires blocking the flow of urine during urination by involuntary contraction of the muscles; It is the LMB that performs this action;
• Strain several times a day and then relax the LMB at the same time; First do 5-10 approaches for 3 seconds, then gradually increase the time to 15 seconds; You can increase the approaches, but everything has to be done gradually; This contributes to a significant increase in erection.

By performing such exercises regularly, you can get the following results:

• Strengthen the dye, which supports the pelvic organs in the correct position, increase the protection of internal organs;
• Improve blood circulation and innervation of the genitals as the nerves and vessels that feed them pass through the LCM;
• Remove swelling, including in the prostate gland, improve its function;
• Increase metabolism, which improves erection as it causes an increase in testosterone synthesis;
• Increase the duration and quality of sex due to the additional production of nitric oxide - the main substance that promotes vasodilation and blood circulation in the penis during sexual arousal, which improves erection; It intensifies, premature ejaculation is suppressed;
• Increase satisfaction with intimate life, have a strong family.

ᲛMassage

You can find a lot of information on how to enhance erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced masseurs and manualists know that wound massage is not always the most effective.

A good effect during sexual disorders can be obtained by massaging distant parts of the body, which is reflexively associated with the sexual system, leading to the normalization of its function. These can be sessions by a masseur therapist:

• General wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• Segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system and allows you to quickly increase satisfaction with sex.

How to improve erection with massage? You can increase erectile function and potency with the help of jars at home. If you use coupling massage correctly, it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers of the brain, increasing sensitivity and satisfaction with sexual intercourse.

Any loved one will help improve the erection and improve its quality with a strap massage. This will require suction cups with rubber caps and massage cream.

Coupling massage is performed in a man's posture on the abdomen. The skin of the lumbosacral area is lubricated with a massage cream, the jar is placed in the lower part of the sac 2 cm away from the spine. When pulling the skin in the jar to a height of 1 cm, you should be careful to lift it along the spine to the end of the waist area, so as not to break its tightness. Then the jar is also slowly and carefully moved down.

An even better result can be obtained if the jar is made in a circular motion in the same direction - vertical ascent and descent.

The first massage is held for 2-3 minutes on each side of the spine. At the end, you should do a vertical rise of the keel upwards, in the direction of the venous blood. Persistent redness appears on the skin after the session as the skin vessels dilate. At the same time, there is a maximum reflex expansion of the blood vessels that carry blood to the small pelvis.

Arterial blood flow is restored, venous blood and lymph flow is eliminated, stagnation is eliminated. Conducting a cupping massage at home, you can improve potency, increase the duration of an erection.

In total, men receive 8-10 procedures every other day during the course. You can increase the time of the procedure in the future and bring it to 5-6 minutes on each side. This allows you to increase male strength.

Physiotherapeutic procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the erection time with the help of physiotherapy, only the attending physician can tell.

Depending on the patient's condition, his age, and the presence of concomitant diseases, the following types of procedures are prescribed that can enhance the erection:

• Elimination of neurotic disorders, sleep recovery - electrophoresis with sedatives on the neck area, electrical sleep, etc. Sh. ;
• Restoration of blood circulation and normal nutrition of pelvic tissues - magnetotherapy, laser therapy, rectal electrostimulation; Electric mud treatment;
• Stimulation of the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulates the production of hormones and can improve general sexual function - transcerebral ultra-high frequency therapy, ozone therapy; This can significantly increase the duration of an erection.

Excellent results can be achieved with the help of spa treatments. Here the equipment types of physiotherapy procedures are combined under the influence of natural factors - balneotherapy and mud therapy, which allows you to raise your erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will select the most suitable sanatorium for this patient. Extensive experience in the treatment of sexual disorders in Caucasian mineral water sanatoriums.

Reflexology

The millennial experience of Chinese medicine is now accepted all over the world. Impact on acupuncture points (ATs) located along the energy channels (meridians) on the body surface causes a significant increase in erection. These procedures can increase male potency even without the use of medication.

Ancient Chinese physicians believed that chi energy, which is responsible for the functioning of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect by a reflex connection between AT and various internal organs. AT affects:

• Acupuncture;
• Acupressure;
• Cauterization (heating) with worm cigarettes and other methods.

The number of procedures needed to improve an erection, including intervals and points of influence (prescriptions), is determined by a reflexologist. Reflexology course allows you to achieve maximum improvement in sexual work, get a stable strong erection, maintain a good mood, increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even when there is an obvious link between cardiovascular disease and ED, the symptoms of neurosis go away over time. Against this background, men lose self-confidence, which leads to failure not only in bed, but also at work and in relationships with others.

A course of psychotherapy will help restore mental balance, raise self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of medication, only the attending physician can say after the examination. Today, various medicines are produced to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most difficult and neglected cases.

Medications from the FED-5 inhibitor group (5 phosphodiesterase type enzymes) are currently considered to be the most effective way to improve erectile function and achieve a stable erection.

The action of these drugs is associated with the suppression of the function of the enzyme, which destroys the substance responsible for the rapid relaxation of vascular smooth muscle and blood circulation in the genitals, or development. Erection. Drugs in this group can significantly improve erections and improve quality of life.

IFED-5 can be purchased at a pharmacy only with a doctor's prescription. They are excellent for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken with nitroglycerin and medicines that lower blood pressure (BP) - this can lead to a sharp drop in blood pressure and weakness.

If IFED-5 group drugs are contraindicated for men, your doctor may choose other treatments that also increase the duration of your erection. The specialist will always find a way to increase erection in men and improve the quality of intimate contacts.

Dietary supplements

To improve erections in mild disorders of any age, you can take biologically active food supplements (BAAs) that enhance sexual activity.

Folk remedies

How to improve an erection in men with the help of folk remedies, it is better to consult a doctor. There are folk methods that can increase blood flow to the genitals, release hormones, soothe and relieve increased anxiety. Only a specialist can give competent advice on what to choose and whether they can be combined to increase sexual performance for a particular patient.

Folk remedies to enhance male strength:

1. Erectile dysfunction associated with infectious and inflammatory processes of the genitals:
• Anti-inflammatory decoction - mix dried and chopped white birch leaves, ordinary nuts, horsetail grass obtained in 2 tablespoons; Pour a tablespoon of the mixture into a thermos with one cup of boiling water; Strain in the morning and take a third of a glass three times a day half an hour before meals; Relieves inflammation and swelling of tissues, inhibits the vital activity of infectious factors, strengthens the immune system, improves erection; Course of treatment - 4 weeks;
• Decoction of dead bees - Dead bee bodies, which contain active substances that have antimicrobial, anti-inflammatory effect; Pour a tablespoon of hot water, boil for an hour, strain, add boiled water to the initial level and take a tablespoon before breakfast and lunch for a month; In this way you can improve your intimate life;
• In order to increase it against the background of hormonal deficiency:
• Take parsley juice 3 tablespoons 3 times a day half an hour before meals, alternating its intake with the same dose of celery juice; Course of treatment - 4 - 6 weeks; These plants contain phytohormones that can normalize hormonal levels, increase libido, improve the quality of erections; Such stimulation is well suited for older men;
• 50 dried (but not fried) pumpkin seeds daily; Course 4 - 6 weeks; Well increases the secretion of male sex hormones; The seeds can improve libido and increase male potency.
• With erectile dysfunction associated with various circulatory disorders:
• Decoction of bark and aspen buds; A tablespoon of dried herbal mixture pour 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweeten with honey; Course - 4 put on; Promotes vasodilation, can improve the quality and duration of erections in old age;
• Eat 5 cloves of fresh garlic daily, you can do it 30-40 minutes before intercourse - "ambulance" for an erection.

If a man is faced with the question of how to enhance an erection, then only a doctor can give the right advice. In some cases, treatment will not be necessary to maintain a normal erection or to improve it slightly, it will be enough to change your lifestyle and eat.

But very often men, especially in old age, seek medical help when the problem has been around for a long time. And yet, do not despair! In any case, an experienced urologist-andrologist will be able to improve the quality of the erection and enhance the sexual capabilities of men.