From ancient times the people knew that food could affect different groups of organs. Some foods improve digestion, while others are good for eyesight or male strength. At present, a scientific approach to this issue is organized and there is quite accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that in order to increase potency, food must contain large amounts of vitamins such as A, E and B. They are abundant in foods of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are good for boosting potency. In the East it is customary to mix figs, plums, hazelnuts and raisins. Aphrodisiac fruits include pomegranate, date, orange and lemon. It is believed that they all stimulate potency and increase male strength, have anti-aging properties.
Other herbal products
Also, some vegetables can be attributed to foods to increase potency. The undisputed favorite here is onions and lentils of any kind, green, leeks. All types of onions contain large amounts of aphrodisiacs. Their effect is more pronounced when mixing onions with vitamin A rich in raw eggs. People have known this feature since ancient times. Seeds of thyme, mint, tarragon, pedestal and turnip will also be useful. In France, dandelion has long been used as an aphrodisiac.
The action of proteins on potency
The diet of men should include the required amount of protein. This is due to the fact that sperm is a protein inherently. Therefore, fish, seafood, meat, eggs are essential foods to increase potency. But proteins do not have to be of animal origin. After all, how else can we explain the fact that vegetarians do without animal protein? Take, for example, a country like India, where almost two-thirds of the population is vegetarian. Is there a fertility problem there? Everything is very simple. The combination of plant proteins (parkoz) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet can replace animals.
Honey is a sweet aphrodisiac
Also noteworthy is honey, which is good for boosting potency due to its large amount of carbohydrates. Carbohydrate-rich foods are beneficial in this case because of their energy capabilities. This is due to the fact that during the process of sexual intercourse a lot of energy is expended and a large amount of caloric food is needed to replenish it. Naturally, you should follow a certain norm when using honey-like products, as there is a possibility of rapid weight gain. There was such a recipe among the people that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. Also, a kind of soup was used for similar purposes. Finely chop and cook onions, turf, carrots, nettles and meat for 10 minutes.
Foods that negatively affect potency
Eating fatty, fried foods that contain large amounts of dyes and preservatives is detrimental to a man’s strength. Fast food is especially dangerous. In case of constant eating, there is a high risk of impotence. Popular beverages such as Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or even better, discarded altogether. Subsequently the organism will definitely respond positively to care.